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Nirvana Meatballs



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Nirvana Meatballs Ingredients:

  • 1 pound extra lean ground beef:
  • 1/2 teaspoon sea salt:
  • 1 small onion, diced:
  • 1/2 teaspoon garlic salt:
  • 1 1/2 teaspoons Italian seasoning:
  • 3/4 teaspoon dried oregano:
  • 3/4 teaspoon crushed red pepper flakes:
  • 1 dash hot pepper sauce (such as Frank’s Red-hot), or to taste:
  • 1 1/2 tablespoons Worcestershire sauce:
  • 1/3 cup skim milk:
  • 1/4 cup grated Parmesan cheese:
  • 1/2 cup seasoned bread crumb:

Nirvana Meatball Time Stats:

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Prepares in : 20 minutes:

Cooks in : 20 minutes:

Ready to eat In: 40 minutes:

 

Directions for Nirvana Meatball:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Place the beef into a mixing bowl, and season with salt, onion, garlic
    salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce,
    and Worcestershire sauce; mix well. Add the milk, Parmesan cheese,
    and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch
    meatballs, and place onto a baking sheet.
  3. Bake in the preheated oven until no longer pink in the center, 20 to
    25 minutes.

 

Nirvana Meatball shopping list:

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1 pound extra lean ground beef:
1/2 teaspoon sea salt:
1 small onion, diced:
1/2 teaspoon garlic salt:
1 1/2 teaspoons Italian seasoning:
3/4 teaspoon dried oregano:
3/4 teaspoon crushed red pepper flakes:
1 dash hot pepper sauce (such as Frank’s Red-hot), or to taste:
1 1/2 tablespoons Worcestershire sauce:
1/3 cup skim milk:
1/4 cup grated Parmesan cheese:
1/2 cup seasoned bread crumb:

 

 

 

Nirvana MeatballsNirvana Meatballs

 

 

 

 

Nirvana Meatballs

 

Nirvana Meatballs

 

 

 

 

 

 

 

 

Nirvana MeatballsNirvana Meatballs

 

 

 

 

 

 

 

Nirvana Meatballs

 

 

Nirvana Meatballs

Nirvana Meatballs

 

 

 

 

 

 

 

 

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