|Spicy Turkey and Green Bean Stir-Fry whisk chicken broth, soy sauce, sherry and cornstarch in a bowl.Add green beans to the skillet with the turkey mixture.
Spicy Turkey and Green Bean Stir-Fry
|Ingredients For Spicy Turkey and Green Bean Stir-Fry:
- 1 1/2 cups basmati rice:
- 1 1/2 pounds green beans, trimmed:
- 3 tablespoons vegetable oil:
- 1/2 teaspoon sugar:
- 3/4 pound 99 percent lean ground turkey:
- 1 clove garlic, minced:
- 1 small half-sour pickle, finely chopped:
- 2 teaspoons Asian chile paste:
- 1 cup fat-free low-sodium chicken broth:
- 2 tablespoons low-sodium soy sauce:
- 1 tablespoon dry sherry or rice vinegar (not seasoned):
- 2 teaspoons cornstarch:
Directions For Spicy Turkey and Green Bean Stir-Fry
|1.) Bring a large pot of water to a boil.
2.) Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
3.) Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet.
4.) Broil, stirring once, until the beans are tender and charred, about 8 minutes.
5.) Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat.
6.) Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes.
7.) Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
8.) Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl.
9.) Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute.
10.) Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes.
11.) Serve with the rice.